ADHD Coach

Still on training, I will accompany you to:

- understand how you operate, the challenges you face and your self-sabotage tendencies

- find your bearings so you can take greater control of your actions

- develop adaptive strategies to simplify your life

Reasons for an ADHD coach session

Difficulty maintaining concentration
- “I avoid tasks that require sustained mental effort”
- “I misplace things / I forget daily activities”
- “I am easily distracted by external stimuli”
Difficulty communicating
- “I don’t follow instructions”
- “I talk excessively”
- “I blurt out an answer to a question that hasn’t been fully asked yet”
Difficulty organising things
Feeling restless
- “I fidget in my seat”
- “I can’t relax in silence, even when I’m relaxing”
- “I need to be ‘on the go’”
...

Teenagers or adults diagnosed with ADHD who need strategies to restore balance to their lives

Specialized ADHD coaching tools (Stop, Think, Act; Time Wheel; Sleep Calendar; etc.)
Person-centred approach tools (Carl Rogers)
Tools for connecting with your body and emotions (mindfulness, grounding techniques, breathing exercises, etc.)

"If you judge a fish by its ability to climb a tree, it will spend its whole life believing it is stupid." Albert Einstein