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ADHD Coach

Still on training, I will accompany you to:

- understand how you tick, the challenges you face and your self-sabotage tendencies

- find your bearings so you can take greater control of your actions

- develop adaptive strategies to simplify your life

Reasons for an ADHD coach session

  • Difficulty maintaining concentration

    • “I avoid tasks that require sustained mental effort”

    • “I misplace things / I forget daily activities”

    • “I am easily distracted by external stimuli”

  • Difficulty communicating

    • “I don’t follow instructions”

    • “I talk excessively”

    • “I blurt out an answer to a question that hasn’t been fully asked yet”

  • Difficulty organising things

  • Feeling restless

    • “I fidget in my seat”

    • “I can’t relax in silence, even when I’m relaxing”

    • “I need to be ‘on the go’”
       

  • ...

Coach TDAH
Running Up

How does a session take place?

  1. Discussion of your request 

  2. Setting priorities

  3. Using various coaching tools to develop adaptive strategies

  4. Monitoring and adjustment

Roses

For whom is a ADHD coaching session?

Teenagers or adults diagnosed with ADHD who need strategies to restore balance to their lives

Ready for a ADHD coach session?

Tools used

  • Specialized ADHD coaching tools (Stop, Think, Act; Time Wheel; Sleep Calendar, etc.)

  • Person-centred approach tools (Carl Rogers)

  • Tools for connecting with your body and emotions (mindfulness, grounding techniques, breathing exercises, etc.)

"If you judge a fish by its ability to climb a tree, it will spend its whole life believing it is stupid." Albert Einstein

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